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Lifestyle Assessment Tool

Posted Apr 29, 2014

  Use this Lifestyle Assessment tool to take a look at areas of your life you may want to focus on to regain balance in your life experience.

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Stress Reduction Through Rhythm Breathing

Posted May 5, 2012

Stress can be reduced by using these rhythm breathing techniques.

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Stress Reduction and Improved Immune Response from Airborne Plant Oils

Posted May 5, 2012

A walk in the woods can have a beneficial affect on your health. Airborne anti-microbial essential oils from plants and trees can have a positive effect on reducing stress reactions and improving immune response to bacteria and viruses. Research shows that these oils can reduce the negative effects of the stress hormones, cortisol and catecholamines, […]

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Zumba Fitness for Core Strengthening, Cardio, Health & Wellbeing

Posted May 5, 2012

Zumba is a form of dance exercise done to latin music. It benefits the participant by strengthening core muscles, improving joint function of the knees and hips, improves cardiovascular function, and improves overall health and wellbeing. Thanks to Judith at Bodywise www.erbodywise.com.

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Pilates for Toning, Core Strengthening and Back & Extremity Rehabilitation

Posted May 5, 2012

Pilates can be utilized for many varied benefits. These include core strengthening, overall toning, back and extremity rehabilitation, improving bone density and helping to prevent osteoporosis, as well as improving sports performance and overal health and wellness. Thanks to Bridgit Frank at Village Pilates www.villagepilates.net.

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Stress Reduction Through Meditation/Prayer

Posted Apr 30, 2012

Health and wellness can be enhanced through stress reduction techniques such as meditation, prayer, or focused attention on a word, phrase, or object.

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Stress reduction Through Progressive Muscular Techniqe

Posted Apr 30, 2012

A technique of progressively contracting & relaxing muscles to release stored tension and stress for improved health and wellness.

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Stress Reduction Through a Mini-Mental Vacation

Posted Apr 30, 2012

By engaging your five senses in a virtual “vacation”, you can quickly reduce your experience of the stress response. This will help reduce the negative effects that can diminish your state of health and wellness.

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