Instructions: To embed your Collection into your web page, copy the code a

FULL BODY WARMUPS

Posted May 15, 2015

This warm-up procedure stimulates the spinal and extremity joints to loosen up connective soft tissues as a daily conditioning or to prepare for physical activities like sports, gardening, moving furniture, yard work, etc. They also put you through a full range of motion stimulating joint receptors that send signals up the nervous system to enhance brain […]

Read More

Target Heart Rate Calculator

Posted Oct 28, 2014

TARGET HEART RATE CALCULATOR 1. Determine maximum heart rate: 220 – Your age = __________ _______ (Maximum Heart Rate -MHR)   2. Determine target heart rate when beginning an exercise program: _______ X 60% = _______________ MHR                           Target Heart Rate Determine target heart […]

Read More

MSG -Like Food Additives Bad For Your Health

Posted May 3, 2014

Excitotoxins are flavor enhancers that fool the brain to make you think the food tastes better. According to Dr. Russell Blaylock, neurosurgeon, they can be very toxic to the body. Check the list out below and READ LABELS of the food you are buying!

Read More

Lifestyle Assessment Tool

Posted Apr 29, 2014

  Use this Lifestyle Assessment tool to take a look at areas of your life you may want to focus on to regain balance in your life experience.

Read More

Stress Reduction and Improved Immune Response from Airborne Plant Oils

Posted May 5, 2012

A walk in the woods can have a beneficial affect on your health. Airborne anti-microbial essential oils from plants and trees can have a positive effect on reducing stress reactions and improving immune response to bacteria and viruses. Research shows that these oils can reduce the negative effects of the stress hormones, cortisol and catecholamines, […]

Read More

Health, Insurance & Medical Treatments – a Cause for Concern

Posted May 5, 2012

Health status of the United States continues to decline as chronic diseases and costs to treat them continue to rise. The Journal of the American Medical Association states that medical treatments rank as the third leading cause of death in the U.S. a harvard study showed that approximately 50% of all personal bankruptcies are due […]

Read More

Zumba Fitness for Core Strengthening, Cardio, Health & Wellbeing

Posted May 5, 2012

Zumba is a form of dance exercise done to latin music. It benefits the participant by strengthening core muscles, improving joint function of the knees and hips, improves cardiovascular function, and improves overall health and wellbeing. Thanks to Judith at Bodywise www.erbodywise.com.

Read More

Pilates for Toning, Core Strengthening and Back & Extremity Rehabilitation

Posted May 5, 2012

Pilates can be utilized for many varied benefits. These include core strengthening, overall toning, back and extremity rehabilitation, improving bone density and helping to prevent osteoporosis, as well as improving sports performance and overal health and wellness. Thanks to Bridgit Frank at Village Pilates www.villagepilates.net.

Read More

Cultured Vegetables for Allergies, Digestion and Gut & Immune System Health

Posted May 3, 2012

Randy Schwartz of Heart-Lock Health Coaching discusses the health benefits of cultured vegetables with Dr. Greg Chappell of Chappell Chiropractic Wellness Center in Traverse City,MI. Randy relates how these fermented foods contain probiotics which can have a significant positive affect on gut and immune system health and reduce inflammatory conditions in the body. These positive […]

Read More

Sunscreens May Cause More Harm than Help

Posted Apr 30, 2012

This video discusses the negative health effects of chemical and mineral based sunscreens. These include chemical toxicity and decreased production of Vitamin D. It also gives suggestions on how to reduce sun exposure without the use of dangerous chemical sunscreens.

Read More